beth

The trans fat debate

By Beth Reinke CBN– Across the nation, “ban trans fat!” has become a battle cry. So far, the state of California and several cities, including New York City and Philadelphia, are prohibiting or phasing out trans fat in restaurants. Food manufacturers and fast food chains have swapped out trans fat or continue testing to find […]

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beth

Start your morning smart

By Beth Bence Reinke, MS, RD CBN.com – Breakfast at dawn – that’s what my dad’s barn cats enjoy each morning. Babycakes and Muffin come running for their kitty chow when he calls. (Yes, their names even sound like breakfast foods.) Dad wouldn’t dream of letting his feline friends miss breakfast for even one day. […]

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8  Linda

Diet Wars

By Linda Goldfarb Certified Physical Fitness Specialist   So many choices. Should I try Atkins? Sugar Busters? South Beach? Low Fat? No Fat? Or, should I just say “forget it” and buy a package of Oreos? Aaaggghhh! Everyone wants a simple answer. Sorry to say, there is none. As individuals, we have to make this […]

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scales

Beware of the Scales!

The scale sit there quiet and unassuming, a perfect tool for satan to use to set your mood. We allow a piece of man-made metal to influence our mind set for the day. If my weight is down the day is good; if my weight is up, discouragement takes over. Every donut, piece of candy, […]

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Book now available on Amazon.com!

Why Diets Don’t Work – available in paperback and Kindle e-book edition! This book will bring light and help you realize you can put down the shame, anger, resentment and struggle of weight issues. “Unzipping” the truths of God’s Word to get to the core of the matter, the book exposes the lies of the […]

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fitness woman

Power up with your power source!

Jesus said, “But You shall receive power when the Holy Spirit has come upon you ….” (Acts 1:8). John 16:7 tells us, “Nevertheless I tell you the truth, it is to your advantage that I go away; for if I do not go away, the Helper will not come to you; but if I depart, […]

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